It's been a couple of weeks since my last post. I'm currently in a rest week to let my back and hip settle. A five mile run last Monday was a bit too much at this stage.
The stretching is going well, I'm certainly getting more supple. I'm also doing the 100 press ups iPhone app and 200 sit ups app, they are both helping with core strength early in a morning. It's been a month now of getting up at 6am and stretching and doing the exercise and it's starting to pay off. My leg is feeling much better and the back pain has almost gone.
I bought a new exercise bike at the weekend to help with the leg and back and it's had an instant effect! Don't know why I left it do long since my old one broke..
I'm considering going a 2 mile easy tonight to see how things are progressing..
Bye for now
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