Managed to get in 3 runs last week. 20 mins on Monday, 25 mins on Wednesday, and 30 mins yesterday. Not all pain free, but progressively better on each run.
Yesterdays run was 3.1m @ 9:50 pace avg hr 61%
Last week I also started a new regime of stretching and core strength. I've started to get up at 6am, stretch well and do press ups and sit ups on alternate days. I will progress this as time moves on. I think this is having a massive impact on my back and right hip.
Hope this weeks running goes well!
Laters
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